spoonbread, with honey and yogurt

http://savour-fare.com/2010/07/02/spoon-bread-with-honeyed-yogurt-and-berries-happy-fourth-of-july/#ixzz1QrejKBaC

1litre casserole dish

1 cup besan flour
2 cups boiling water
1/4 cup applesauce
1 tsp salt
1/8 c. sugar
1 1/2 cups skim milk
1 egg
2 egg white
4 egg whites, stiffly beaten
-176/30/40mins

x2(w/o honey n stuff); 381/52/30/6