http://forum.bodybuilding.com/showpost.php?p=696691171&postcount=3270
28g agar
250ml cold water
2-3 tsp extract flavour
1.5 tbsp tropicana(4g)
3 egg white- peaked
-combine water, agar, extract and tropicana
-chill a little,, stir every 2 mins.( don't allow to solidify alot)
-slowly add agar mix to peak whites whilst still beating til mixture in light n fluffy.
-line a shallow pan w baking paper and spread on the mixture
-chill to set.
whole: 64kcal, 10c, 5.5p
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