Wednesday, June 29, 2011

carrot oat bars

http://strawberrypepper.com/2010/08/12/carrot-maple-oat%C2%A0bars/

8inch sq

1/2 cup plain soy milk(122g)+1 1/2 tbsp lemon juice(buttermilk)
1 egg
1/4 cup water
2 tbsp applesauce(31g)
120 g joseph sf matitol syrup
1 tsp vanilla
1 cup besan flour(92g)
1 cup Textured Soy Protein (56g)
1 tsp cinnamon
1/4 tsp salt
2 tsp baking powder
1/4 tsp baking soda
1.25 cup shredded carrots (137g)
10g raisins(hot water, chopped up)
176-30mins

x2: 504/66/30/9 kcal/cpf

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